Program Description
Event Details
Meditation for Stress Reduction
We are living in a high-anxiety world, where peace seems like an elusive commodity.
Yet, waiting within you is a 'portable paradise,' a lush garden of personal peace and joy that you can visit at will, 24-7--simply by sitting in meditation!
Join Arlene Samsel, long time meditator who will offer a simple, effective techniques, and will demonstrate the most practical methods of controlling and calming the mind for better meditations and many other health benefits. As a result, stress is reduced, and that permanent place of peace and joy is found within. There will even be a short meditation sitting.
Brief Bio Arlene Samsel
Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate. She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people.
Registration is required. Join us via Zoom!
Please note that if you register for the first class of this series, you will automatically be registered for the second class. You are welcome to attend either one or both classes.
***Please find your Zoom link and passcode in your confirmation e-mail.***
Instructions for Zoom:
You do not have to have a Zoom account to attend a program. When you register for this program, you will be sent a unique Zoom ID and password.
To join on your computer, go to https://zoom.us/join on your computer's browser and open Zoom Meetings (PC) or Open zoom.us (Mac) and enter the meeting ID and password a few minutes before the program. Or, you can download the Zoom app on your computer, phone or tablet, open the Zoom app, and type in the meeting ID to join us.
Please make sure you connect with your device's video and audio.