Age Group:
Adults
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Program Description
Event Details
Join us from the comfort of your home in a sturdy chair to move through stretches from head to toe. We will then incorporate breathing techniques to bring awareness to our core muscles.
We will also include some standing work including balance and upper body strengthening exercise still utilizing the chair with modifications for all levels. A light to medium exercise band, small ball and light weights (2-5lbs) are helpful but not essential.