Virtual Wellness Series: Stress Management- A Proactive approach with Jill Patterson

Stress Management:  A Proactive Approach 

Join us for an engaging workshop where we will learn what stress is, how the body responds to stress, and how we can manage stress. We will learn about a variety of tools including nutrition for stress management, movement, and other modalities.  Stress is very common today and can wreak havoc on our immune system, health, and well-being.  Learn strategies that will provide solutions for optimal stress management.

Jill Patterson, RDN is an award-winning registered dietitian nutritionist, certified fitness instructor and certified personal trainer with over a decade of experience. She is passionate about helping people live their healthiest & happiest lives!

This class is for Ages 16 and up. Registration is required. Join us via Zoom!

Registration is required. Join us via Zoom!

Instructions for Zoom: 

You do not have to have a Zoom account to attend a program. When you register for this program, you will be sent a unique Zoom ID and password.

To join on your computer, go to https://zoom.us/join on your computer's browser and open Zoom Meetings (PC) or Open zoom.us (Mac) and enter the meeting ID and password a few minutes before the program. Or, you can download the Zoom app on your computer, phone or tablet, open the Zoom app, and type in the meeting ID to join us. 

Please make sure you connect with your device's video and audio. 

Farmington Libraries Virtual Program Code of Conduct Policy