Stress Management: A Proactive Approach (virtual)

Dealing with stress?  We can help!

Join award-winning registered dietitian nutritionist Jill Patterson, RDN, for a workshop on how to manage stress.  Learn what stress is, how the body responds to stress, and how we can manage stress.  We will learn about a variety of tools for stress management, including nutrition, movement, and other modalities. 

Stress is very common today and can wreak havoc on our immune system, health, and well-being.  Learn strategies that will provide solutions for optimal stress management.

About the presenter:  Jill Patterson is a certified fitness instructor and personal trainer who has worked as a dietitian and has extensive experience in creating and implementing innovative nutrition and wellness programs.  Jill received a Bachelor’s Degree in Dietetics from the University of Connecticut and is a member of the Academy of Nutrition and Dietetics.  Jill is passionate about helping people live their healthiest and happiest lives!

Sponsored by the Friends of the Farmington Libraries.

Ages 16 and Up. Registration Required. Join us via Zoom! Please find the Zoom link in the confirmation email.
Instructions for Zoom: 

Please download the Zoom app on your computer, phone or tablet. You do not have to have a Zoom account to join the meeting. When you register for this program, you will be sent a unique Zoom ID and password. A few minutes before the event, open the Zoom app and type in the meeting ID to join us. 

Need help joining Zoom? Check out this video!

Or for tech help please email us a few days before the event and we will be happy to assist you.

Farmington Libraries Virtual Program Code of Conduct Policy