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Program Description
Event Details
Laughter yoga (Hasyayoga) combines fun, easy-to-learn, laughter exercises with simple, calming Yogic Breathing (Pranayama).
Laughter is joyfully simulated in a group with full body laughter exercises/games and childlike playfulness. The "simulated" laughter soon turns into real and contagious laughter that lifts our spirits and carries over into our every day lives. No experience necessary, just an open mind and heart! You are welcome to bring a yoga mat and wear comfortable clothes.
SPACE IS LIMITED. REGISTRATION REQUIRED.
Sarita Nanda is a longtime yoga practitioner and teacher. For more information about her, visit samadhiyogastudio.com.