Meditation can bring about a sense of calm and balance that benefits your emotional, physical and spiritual well-being. It is easy to learn and can have many lasting and beneficial effects. After you meditate, the benefits don’t end when your session ends. Join Clare Vidich, longtime meditator, for this enjoyable and informative two-part meditation workshop for new or advanced meditators.
Clare Vidich is the director of Kirpal Meditation Center and serves on the Integrative Health Committee at Windham Hospital. She is a Montessori teacher who offers meditation classes in adult education, college, high schools & preschools. Clare was a speaker at the Global Conference on Mysticism in 2007 and 2009 in Delhi, India.
These events are free and open to the public. For more information, visit the library’s website at www.farmingtonlibraries.org. If you have special needs to attend library programs, contact the library in advance.