Blog Archives

CLEAN FOOD (TM) with Terry Walters: Nutrition and Nourishment For The Holidays

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Wednesday, October 25 7:00 PM Main Library Join us in welcoming back friend and best-selling cookbook author, Terry Walters. Terry will talk to us about the important (and difference between) nourishment and nutrition, and will also share some of her favorite clean food holiday gift ideas so you can give the gift of good health […]

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Befriending Your Inner Critic: How Mindful Self-Compassion Practice Can Heal

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Thursday, October 19 6:30 PM Main Library Angela Mazur and Theresa Nygren return to guide participants through a number of mindful self-compassion meditations. This will be an hour-long immersion into mindful self-compassion meditation practice. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as […]

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Meditation: The WOW Factor, Younger, Thinner, Healthier and More

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Wednesday, October 4 7:00 PM Main Library Based on his own experience as a gerontologist and someone who has been meditating for many years, Dr. Matthew Raider will talk about what keeps you young even as your body ages. He will also explore the eternal nature of consciousness and explain how you can experience it […]

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CANCELED Living Well with Chronic Illness

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THIS SERIES HAS BEEN CANCELED. Wednesdays, July 5 – August 9 1:00 – 3:30 PM Main Library “I was tired. I hurt all the time.  It felt like my health problems were telling me what I could and couldn’t do. Live Well workshops put me back in charge.  Now I have the energy to do […]

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Forgetting Names and Keys? Is this Normal or Alzheimer’s?

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Tuesday, May 9 6:30 PM Main Library We all have ‘senior’ moments. At what point should we worry? Come learn about brain health and changes associated with aging, Alzheimer’s and other dementias. A person living with Alzheimer’s and a specialist from the Alzheimer’s Resource Center will present this interactive workshop along with information on grant […]

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The Relationship Between Poor Posture and Pain

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Thursday, May 4 7:00 PM Main Library Find out how poor posture can lead to many muscular-skeletal problems, including back pain, neck pain, and joint issues, and what you can do to improve it! Using the Gokhale Method, participants will learn about the laws of basic human architecture, the innate wisdom of primal posture, and […]

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CANCELED – Live Well: Chronic Disease Management Series

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This series has been canceled. TUESDAYS, APRIL 4 – MAY 9 10:00 AM – 12:00 PM MAIN LIBRARY The Live Well Program, a Chronic Disease Self-Management Program (CDSMP), is a free workshop where people with different chronic health conditions attend together. The program teaches self management techniques which encourage participants to: Find better ways of […]

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Healthy Harvest in the Clean Food Kitchen with Terry Walters

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Wednesday, September 28, 2016 7:00 PM Main Library Whether you’re heading back to school or gearing up for winter, join Terry for this educational and inspiring event and learn how to boost your immune system and stay healthy throughout the seasons. Terry Walters is a best-selling author at the forefront of the clean eating lifestyle movement. […]

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Edible Plants and Fungi of Autumn

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Wednesday, September 21, 2016 6:30 PM Main Library Autumn is a time of bounty and harvest for woodland creatures and foragers alike: nuts are falling to the forest floor, fruits are ripening and scenting the crisp fall air, roots and tubers are thickening up in anticipation of sustaining the plants through the tough winter, and […]

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Qi Gong for Self-Healing

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Tuesday, August 9, 2016 10:00 AM Main Library Qi gong (“chee-gong”) for anyone with current or past cancer, family and friends. Are you feeling anxious, afraid, and like you have no sense of control over your health?  Come see how you can recover your vital energy, feel more at peace, and take charge of your […]

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