Blog Archives

Befriending Your Inner Critic: How Mindful Self-Compassion Practice Can Heal

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Thursday, October 19 6:30 PM Main Library Angela Mazur and Theresa Nygren return to guide participants through a number of mindful self-compassion meditations. This will be an hour-long immersion into mindful self-compassion meditation practice. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as […]

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Mindful Self-Compassionate Practice Comes to Life

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Wednesday, May 11, 2016 6:30 PM Main Library Angela Mazur and Theresa Nygren return to guide participants through a number of mindful self-compassion meditations. This will be an hour-long immersion into mindful self-compassion meditation practice. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such […]

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Remedy Winter Blues with Mindful Self-Compassion

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TUESDAY, JANUARY 12, 2016 6:30 PM MAIN LIBRARY Winter can be rough on our emotional well-being, but with mindfulness, we can get through the cold and dreary weather with greater ease! Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, […]

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The Benefits of Mindful Self-Compassion

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On Tuesday, September 1, the Farmington Library will hold an informational and participatory program on mindful self-compassion. This event will take place at 7:00 p.m. at the Main Library at 6 Monteith Drive. Presenters Angela Mazur, LCSW, LLC, and Theresa Nygren, LCSW will discuss mindfulness and mindful self-compassion, how to practice it, and its many […]

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