Blog Archives

Befriending Your Inner Critic: How Mindful Self-Compassion Practice Can Heal

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Thursday, October 19 6:30 PM Main Library Angela Mazur and Theresa Nygren return to guide participants through a number of mindful self-compassion meditations. This will be an hour-long immersion into mindful self-compassion meditation practice. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as […]

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Harvesting the Benefits of Mindful Self-Compassion Practice

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This program has been postponed to the date below. Wednesday, November 30, 2016 6:30 PM Main Library Angela Mazur and Theresa Nygren return to guide participants through a number of mindful self-compassion meditations. This will be an hour-long immersion into mindful self-compassion meditation practice. No experience necessary. Presented by Angela Mazur, LCSW, LLC, and Theresa […]

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Mindful Self-Compassionate Practice Comes to Life

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Wednesday, May 11, 2016 6:30 PM Main Library Angela Mazur and Theresa Nygren return to guide participants through a number of mindful self-compassion meditations. This will be an hour-long immersion into mindful self-compassion meditation practice. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such […]

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