Blog Archives

Befriending Your Inner Critic: How Mindful Self-Compassion Practice Can Heal

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Thursday, October 19 6:30 PM Main Library Angela Mazur and Theresa Nygren return to guide participants through a number of mindful self-compassion meditations. This will be an hour-long immersion into mindful self-compassion meditation practice. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as […]

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Meditation: The WOW Factor, Younger, Thinner, Healthier and More

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Wednesday, October 4 7:00 PM Main Library Based on his own experience as a gerontologist and someone who has been meditating for many years, Dr. Matthew Raider will talk about what keeps you young even as your body ages. He will also explore the eternal nature of consciousness and explain how you can experience it […]

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Explore Inner Peace within through Meditation, a Two-Part Series

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Tuesday, July 25 & Tuesday, August 1 7:00 PM Main Library Find out how meditation can awaken us to the source of all peace within. It is recognized how meditation can help the body, mind and spirit. Incorporating meditation into one’s life has many positive effects. Please join Clare Vidich, longtime meditator, for these very […]

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Harvesting the Benefits of Mindful Self-Compassion Practice

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This program has been postponed to the date below. Wednesday, November 30, 2016 6:30 PM Main Library Angela Mazur and Theresa Nygren return to guide participants through a number of mindful self-compassion meditations. This will be an hour-long immersion into mindful self-compassion meditation practice. No experience necessary. Presented by Angela Mazur, LCSW, LLC, and Theresa […]

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Meditation: A Tool to Balance Your Life, a Two-Part Series

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Tuesdays, June 21 & 28, 2016 7:00 PM Main Library Get on the road to wellness in mind, body, and spirit at the Farmington Library this summer! Join Clare Vidich, long time meditator, as she connects meditation and spiritual development to important aspects of our lives. She will offer a practical technique of meditation that can […]

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Total Healing: the Meditation Prescription with Dr. Matthew Raider

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Wednesday, June 15, 2016 7:00 PM Main Library Get on the road to wellness in mind, body, and spirit at the Farmington Library this summer! What can meditation do for you? It can help you deal with the stress in your life. It can boost your immune system and help you with your physical and emotional […]

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Mindful Self-Compassionate Practice Comes to Life

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Wednesday, May 11, 2016 6:30 PM Main Library Angela Mazur and Theresa Nygren return to guide participants through a number of mindful self-compassion meditations. This will be an hour-long immersion into mindful self-compassion meditation practice. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such […]

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Remedy Winter Blues with Mindful Self-Compassion

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TUESDAY, JANUARY 12, 2016 6:30 PM MAIN LIBRARY Winter can be rough on our emotional well-being, but with mindfulness, we can get through the cold and dreary weather with greater ease! Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, […]

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Two-Part Meditation Workshop: Improving Your Life through Meditation

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Farmington Libraries will host a two-part meditation workshop on Tuesday, October 27 and Tuesday, November 3. Both sessions will take place at 7:00 p.m. at the Main Library at 6 Monteith Drive. Meditation can bring about a sense of calm and balance that benefits your emotional, physical and spiritual well-being. It is easy to learn […]

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Two-Part Teacher-Led Meditation with Clare Vidich: Deeper into Meditation

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Farmington Libraries will host a two-part deep meditation workshop on Tuesday, June 2 and Tuesday, June 9. Both sessions will take place at 7:00 p.m. at the Main Library at 6 Monteith Drive. Clare Vidich, a long-time meditator, will lead this helpful and stimulating workshop for old and new meditators. She will demonstrate a natural […]

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