Blog Archives
CLEAN FOOD (TM) with Terry Walters: Nutrition and Nourishment For The Holidays
- Sep
- 24
Wednesday, October 25 7:00 PM Main Library Join us in welcoming back friend and best-selling cookbook author, Terry Walters. Terry will talk to us about the important (and difference between) nourishment and nutrition, and will also share some of her favorite clean food holiday gift ideas so you can give the gift of good health […]
read moreMeditation: The WOW Factor, Younger, Thinner, Healthier and More
- Sep
- 08
Wednesday, October 4 7:00 PM Main Library Based on his own experience as a gerontologist and someone who has been meditating for many years, Dr. Matthew Raider will talk about what keeps you young even as your body ages. He will also explore the eternal nature of consciousness and explain how you can experience it […]
read moreCANCELED Living Well with Chronic Illness
- Jun
- 12
THIS SERIES HAS BEEN CANCELED. Wednesdays, July 5 – August 9 1:00 – 3:30 PM Main Library “I was tired. I hurt all the time. It felt like my health problems were telling me what I could and couldn’t do. Live Well workshops put me back in charge. Now I have the energy to do […]
read moreForgetting Names and Keys? Is this Normal or Alzheimer’s?
- Apr
- 27
Tuesday, May 9 6:30 PM Main Library We all have ‘senior’ moments. At what point should we worry? Come learn about brain health and changes associated with aging, Alzheimer’s and other dementias. A person living with Alzheimer’s and a specialist from the Alzheimer’s Resource Center will present this interactive workshop along with information on grant […]
read moreThe Relationship Between Poor Posture and Pain
- Apr
- 25
Thursday, May 4 7:00 PM Main Library Find out how poor posture can lead to many muscular-skeletal problems, including back pain, neck pain, and joint issues, and what you can do to improve it! Using the Gokhale Method, participants will learn about the laws of basic human architecture, the innate wisdom of primal posture, and […]
read moreHealthy Harvest in the Clean Food Kitchen with Terry Walters
- Aug
- 27
Wednesday, September 28, 2016 7:00 PM Main Library Whether you’re heading back to school or gearing up for winter, join Terry for this educational and inspiring event and learn how to boost your immune system and stay healthy throughout the seasons. Terry Walters is a best-selling author at the forefront of the clean eating lifestyle movement. […]
read moreEdible Plants and Fungi of Autumn
- Aug
- 20
Wednesday, September 21, 2016 6:30 PM Main Library Autumn is a time of bounty and harvest for woodland creatures and foragers alike: nuts are falling to the forest floor, fruits are ripening and scenting the crisp fall air, roots and tubers are thickening up in anticipation of sustaining the plants through the tough winter, and […]
read moreQi Gong for Self-Healing
- Jul
- 08
Tuesday, August 9, 2016 10:00 AM Main Library Qi gong (“chee-gong”) for anyone with current or past cancer, family and friends. Are you feeling anxious, afraid, and like you have no sense of control over your health? Come see how you can recover your vital energy, feel more at peace, and take charge of your […]
read moreEnergize Your Life
- Jun
- 25
Tuesday, July 26 7:00 PM Main Library Are you feeling run-down, stressed out and exhausted by the time you get home? Discover how you can accomplish more every day with greater ease, energy and joy! Presenter: Risa Gaull Brophy, BS, MQT of Full Circle Wellness, LLC. As an Integrative Medicine Consultant, Chinese Medical Qi Gong […]
read moreCANCELED: The Relationship Between Poor Posture and Pain
- Jun
- 18
THIS PROGRAM HAS BEEN CANCELED Tuesday, July 19, 2016 7:00 PM Main Library Find out how poor posture can lead to many muscular-skeletal problems, including back pain, neck pain, and joint issues, and what you can do to improve it! Using the Gokhale Method, participants will learn about the laws of basic human architecture, the […]
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