Stress, Our Daily Companion

38829155-vector-illustration-of-stressed-and-depressed-businessman-under-pressure-in-his-office--simple-moderOn Thursday, October 1, the Farmington Library will host “Stress, Our Daily Companion,” a workshop on stress and stress management. This event will take place at 7:00 p.m. at the Main Library at 6 Monteith Drive.

We all deal with stress on a regular basis, whether it’s at work, during our commute, or at home. Persistent stress can have a negative impact on our health over time. Presenter Ellen Hyner will discuss stress, how it affects our health, and what we can do about it.

Ellen Hyner is a Certified Health Coach, having completed an intensive 18-month program at the Institute for Integrative Nutrition. She specializes in aging gracefully.

This event is free and open to the public. Please register in advance for this program by calling the library at 860-673-6791, using the online registration form, or visiting the Information Services Desk.

The Farmington Library is part of the Farmington Village Green and Library Association.  If you have special needs to attend library programs, contact the library in advance.

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