Ready, Set Run! A Series for beginner runners, weekend warriors, and beyond

READY, SET, RUN! is a series for beginner runners, weekend warriors, and beyond! Our experts will help you reach your personal running goals or simply get started. Runners and non-runners alike are encouraged to attend.

Running 101
Thursday, July 12, 7:00 PM
New to running or curious about getting started? Then this is a workshop for you! Learn basic running essentials to help you get started, stay motivated and remain injury-free! Presenter Andrea Buono is a USAT Certified triathlon and running coach and nutritionist. Register Now!

Find Your Flow with Meditation
Tuesday, July 24, 7:00 PM
Achieve a better running flow through meditation! Dr. Matthew Radier will discuss the research on exercise, diet, supplements and meditation, as well as how to unlock its benefits as a runner (or for everyday life!). Register Now!

Nutrition
Thursday, August 2, 7:00 PM
Fueling properly is not just for the professionals. Learn the importance of proper nutrition as an athlete at any level, and how you can get started in making the best nutritional choices for you. Presented by Andrea Buono. Register Now!

All sessions will be held at the Main Library.

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