Angela Mazur and Theresa Nygren return to guide participants through an experiential hour of participating in Let Your Yoga Dance combined with some time for guided meditation. Let Your Yoga Dance is a joyful and energizing session that will awaken your spirit and move your body. All are welcome. No experience of any kind is required. Wear loose and comfortable clothing and bring a water bottle.
Presented by Angela Mazur, LCSW, LLC, and Theresa Nygren, LCSW. For more information on their groups and the practice of mindful self-compassion, visit their website: www.mindfulselfcompassionateway.com.
WHEN: Thursday, March 15, 6:30 PM
WHERE: Main Library, 6 Monteith Drive
Space is limited. Registration required.