Befriending Your Inner Critic: How Mindful Self-Compassion Practice Can Heal

Thursday, October 19
6:30 PM
Main Library

Angela Mazur and Theresa Nygren return to guide participants through a number of mindful self-compassion meditations. This will be an hour-long immersion into mindful self-compassion meditation practice. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. No experience necessary.

Presented by Angela Mazur, LCSW, LLC, and Theresa Nygren, LCSW. For more information on their groups and the practice of mindful self-compassion, visit their website: www.mindfulselfcompassionateway.com.

Space is limited. Registration required.

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